Right now it is almost like a variation of CrossFit. What are some of the movements that you rely on when you are training someone for an action film? Of course, as with anything, you can say that some things work for some people and some things don't work for other people. The science of supplementation is just becoming more and more apparent. You hear all these myths, and I think as long as you've got the right blend, and the body is creating chemical reactions to what you are asking it to do, then it is going to work. I use supplements differently through different periods-pre, during, and post-like any athlete does. I like to use a little melatonin to help get a good night's sleep and get into REM as quickly as possible. If you are over 35, it's good to have a little test booster in the morning. When the body knows it is going to get a certain amount of fat, it feels comfortable releasing it. With fish oil, I am a firm believer that putting good fats into the body allows the body to release the bad fats stored around the heart. I try to put in as many stop points as possible.īCAAs are going to help keep you from going catabolic, in my opinion. I really just try to block the whole body from going catabolic. Is that still your go-to lineup, or are you trying anything new? I saw the stack you used to help Chris Evans prepare for Captain America: 180 g of protein powder per day, including casein before bed BCAAs, glutamine, and fish oil.
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